Day 1:
Presentation of the course,
Contact: trainer – participants,
Identification of needs and expectations
Breathing technique, centering
Group foundation exercises, self/group alternation,
Development of different interactions and positions in the group,
Role games: leader / follower

Day 2:
Exchange time
Exercises Body expression: confidence-building, self-assertion, assurance, non-verbal communication, listening, presence and commitment.

Day 3:
Exchange time
Meditation, centering and breathing technique
Force and Values Card Exercises
Body expression exercises: body-mental-spirit bond, self-assertion, self-assurance, confidence-building, listening, presence and commitment

Day 4:
Group intelligence in subgroup: analysis and reflection on all the elements seen in the first 3 days
Meditation techniques, centering, breathing
Body expression exercises: creativity, boldness, commitment, originality in the group

Day 5:
Body expression: deepening of the elements worked during the 4 days of workshops
Visualization technique
Reading Memo Sheet