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DEVELOP YOUR RESILIENCE
Category
SOFT SKILLS
Subcategory
Personal Development
Code
DVP031
Training Objectives
By the end of this training, participants will be able to: 1) Identify the means available to increase their resilience 2) Build a personalized resilience plan
Training Program
PART #1: IDENTIFY THE MEANS AVAILABLE TO INCREASE YOUR RESILIENCE
1. Determine your relationship with resilience
2. Transform daily stress into a driver
3. Cultivate your character strengths
4. Strengthen your relationship circle
Quiz: Identify the means available to increase your resilience
PART #2: CHANGE YOUR PRACTICES TO DEVELOP YOUR RESILIENCE
1. Express gratitude
2. Learn to fail
3. Nourish your resilience through self-regulation
4. Be optimistic
5. Build your resilience plan
Microdoing & Survey
Quiz: Practice building your own resilience plan
