Catalogue de formations
Un parcours structuré pour développer vos savoir-faire, inspirer l’innovation, et construire votre avenir au sein du Groupe.
7 strategies for managing stress
Développement personnel
Développement personnel
Stress is inevitable, yet many of us struggle to cope effectively when we encounter stressful situations. We resort to unhealthy outlets like procrastinating or overeating—typically making our problems worse. Most of us know that managing stress in a healthy way benefits our well-being, relationships, job performance, and more. But how do we get there? In […]
Code :
DL-DVP030
Langues :
Anglais
Durée (Heures) :
1
Sources :
Axian university
Plan de formation
INTRODUCTION
Healthy vs. Unhealthy Strategies for Coping With Stress
COPING STRATEGIES
Journaling for Stress Relief
Changing Your Thinking
Cultivating an Internal Locus of Control
Relaxation Techniques for Stress Relief
Meditating for Stress Management
Exercise for Stress Relief
Sensory-Based Strategies for Reducing Stress Quickly
Conclusion
Summary
