Catalogue de formations
Un parcours structuré pour développer vos savoir-faire, inspirer l’innovation, et construire votre avenir au sein du Groupe.
The basic principles of stress management
Développement personnel
Développement personnel
Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation, and health. In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, […]
Code :
DL-DVP035
Langues :
Anglais
Durée (Heures) :
1
Sources :
Axian university
Plan de formation
What Is Stress?
Understanding Your Body’s Reaction to Stress
Identifying and Managing Your Stress Triggers
Summary
